21 Day Clean-Eating Reset
*The event has already taken place on this date: Mon, 04/26/2021
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21 DAYS TO A VIBRANT, HEALTHIER YOU!
The Clean Eating Course is a 3-week, 4 session guided course designed to create a paradigm shift in all areas of your life. It begins with cleaning up your diet; elliminating processed foods, added sugars & refined carbohydrates. You will quickly see how food impacts your mood, energy, and brain’s overall performance.
Clean eating is a lifestyle, not a diet. You will learn:
- What to eat to feel your best! (Easy+delicious recipes included)
- How to shop & stock your pantry, fridge & freezer!
- Decipher nutrition and ingredient labels!
- How to plan ahead and prep!
- Healthy cooking techniques!
- How to become an intuitive cook!
- How to get rid of those sugar cravings!
- HOW TO BE THE CEO OF YOUR HEALTH!
YOUR REWARDS; reduce inflammation, reduce/eliminate belly bloating, reduced digestive distress, sounder sleep, strengthened immune system, radiant skin, a diminishing waistline to name a few, so you can live an optimistic and productive life.
*Times, dates, and prices of any activity posted to our calendars are subject to change. Please be sure to click through directly to the organization’s website to verify.